Women's Health MOT™ — £250' and 'Skin Health MOT™ —£125
Lifestyle Medicine, Supplements & Longevity
The unglamorous things, done consistently — I prescribe them like medicine, because they work like medicine.
What it is
Sleep, nutrition, strength, stress and evidence-based supplementation — personalised, prescribed and reviewed. Every supplement I recommend has to pass my five questions: is there evidence? is there a mechanism? is it safe? would I use it myself? would I give it to my own family?
And longevity planning looks decades ahead — bone density, muscle, heart and brain — because this is the medicine of staying strong, sharp and independent for the long run.
Who it's for
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Women who want to invest in their future health, not just treat today's symptoms
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Anyone lost in supplement confusion — “what should I actually be taking?”
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Everyone on the Complete Transformation pathway
What happens when you come in
This isn't a separate service — it's built into your Women's Health MOT™, your Skin Health MOT™ and your follow-ups: assessment, a personalised protocol for sleep, movement, nutrition and supplements, and reviews to keep it all working.
What you can expect
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A short, evidence-based supplement list — and my permission to stop the rest
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Better sleep, energy and strength within weeks
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A long-term prevention plan for your bones, heart and brain
Works beautifully with
The Women's Health MOT™ and blood testing — because fatigue rarely has just one cause.