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I can't sleep, I'm exhausted, and my brain is foggy.

Why this is happening

Broken sleep, fatigue and brain fog are among the most common symptoms of perimenopause — and among the most dismissed. They're also affected by your thyroid, iron, stress, blood sugar and sleep itself. Guessing doesn't work here; assessing does.

Your options

A full assessment, including a proper look at your sleep.

We review and adjust your plan — £180.

Rule thyroid, iron and metabolic causes in or out.

Practical, personalised sleep and energy plans.

A word from me

Sleep is also the most powerful skin treatment there is — women are often amazed what three months of proper sleep does for their face.

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